3TRI Open app
Triathletes cycling together on a sunlit road
SWIM · BIKE · RUN · LIFEMADE FOR YOUR NEXT START LINE

3TRI.

THREE SPORTS. ONE LIFE.

TRAIN FOR WHAT’S NEXT.
LIVE EVERYTHING ELSE.

ENTER THE APP EXPLORE 3TRI
01 / KEEP MOVING
01 / OUR APPROACHMADE FOR REAL LIFE

A TRAINING PLANSHOULD KNOWMORE THAN YOURFINISH LINE.

Your race matters. So do your workday, your energy, your friends and the Tuesday that went sideways.

SCROLL TO SEE HOW ↓
A group of triathletes swimming in open waterTHE WORK IS REAL. SO IS THE REST OF LIFE.
02 / THE BIGGER PICTURE

GO ALL IN.
STAY ALL YOU.

There’s the swim set. The ride. The run. And everything you’re balancing around them. 3TRI puts those pieces in one place so your next move makes sense.

START WITH YOUR WEEK
TRAINING THAT WORKS WITH YOUR WORLD.
03 / THE 3TRI SYSTEM

YOUR TRAINING.
IN MOTION.

01/ 04
01 / THE PLAN

START WITH A
REASON TO GO.

Set a goal, choose the time you can train and see your swim, bike, run and strength sessions together. Keep the bigger race in view without losing this week.

BUILD YOUR WEEK ↗
YOUR WEEK ↗
Find your rhythm.
MON SWIM 45 MIN
TUE BIKE 75 MIN
WED RUN + STRENGTH 60 MIN
THU RECOVER REST
ONE WEEK AT A TIME.
02 / THE ADJUSTMENT

THE PLAN
CAN MOVE.

Busy stretch? Missed session? Tell 3TRI what changed. The web app can clear affected sessions and ease the next one instead of piling everything onto tomorrow.

MAKE ROOM FOR LIFE ↗
WHEN LIFE CHANGESMake room.
TUE Tempo intervals75 min
↓
TUE Work ran lateRest
WED Easy run45 min
03 / THE PEOPLE

DIFFERENT GOALS.
SHARED SESSIONS.

Invite a training buddy and find sessions that could fit both plans. The best workout often starts with someone waiting for you.

FIND YOUR PEOPLE ↗
Triathletes training together in open water
YOU↔YOUR MATEONE SESSION TOGETHER
04 / YOUR DATA

BRING YOUR
TRAINING ALONG.

Connect Strava in the web app to bring activity into your training space. Apple Health and Watch are being developed for the native app; direct Garmin access has been requested.

SEE CONNECTIONS ↗
CONNECTED TRAINING ↗
All your effort.
One clear view.
  • STRAVAConnect in the app
  • APPLE HEALTH + WATCHNative app in development
  • GARMINDirect access requested
SWIPE OR USE THE ARROWS TO EXPLOREBUILT AROUND THE NEXT RIGHT SESSION.
04 / THE PEOPLEBETTER TOGETHER

GO FAR.
GO TOGETHER.

Different start lines don’t have to mean training alone. Invite a friend, find the overlap and make the hard mornings easier to start.

INVITE A TRAINING BUDDY
05 / READY WHEN YOU ARE

START WHERE
YOU ARE.

No perfect schedule required. Just a direction and a reason to begin.

OPEN 3TRI