[hidden]{display:none!important}
.app-body{background:#091421;min-height:100vh;background-image:radial-gradient(circle at 65% 5%,#244f5c99,transparent 42%),radial-gradient(circle at 94% 72%,#304f4a44,transparent 38%)}.app-shell{display:grid;grid-template-columns:248px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;padding:28px 20px;background:#091421a8;border-right:1px solid #d9ffff1b;backdrop-filter:blur(24px);display:flex;flex-direction:column}.sidebar .brand{margin:5px 12px 74px}.sidebar-label{font-size:11px;font-weight:800;letter-spacing:.17em;color:#688896;margin:0 14px 20px}.side-link{display:flex;align-items:center;gap:14px;padding:14px 16px;background:transparent;color:#a4bac2;border:0;border-radius:14px;text-align:left;font-size:14px;font-weight:650;margin:3px 0}.side-link span{font-size:24px;line-height:1;width:25px;text-align:center;font-weight:300}.side-link:hover,.side-link.active{color:#fff;background:#ffffff17}.side-link.active{box-shadow:inset 0 0 0 1px #ffffff1e}.sidebar-bottom{margin-top:auto;display:grid;gap:14px}.early{display:inline-block;width:max-content;border:1px solid #8ad8c466;border-radius:999px;padding:7px 11px;color:#8ad8c4;font-size:10px;font-weight:800;letter-spacing:.13em}.app-main{padding:0 clamp(24px,4vw,74px) 80px;max-width:1600px;width:100%;margin:auto}.app-top{height:86px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #ffffff18}.top-kicker{color:#789ba7;font-size:11px;letter-spacing:.18em;font-weight:850}.account-pill{background:#ffffff14;border:1px solid #ffffff2a;border-radius:999px;padding:9px 14px;font-size:12px;font-weight:650;color:#c6d9de}.mobile-brand,.mobile-nav{display:none}.page-heading{padding:48px 0 34px}.page-heading h1,.auth-intro h1{font-size:clamp(46px,5vw,76px);letter-spacing:-.07em;line-height:1.02;margin:14px 0 16px}.page-heading p,.auth-intro p{font-size:17px;line-height:1.55;color:#a6bdc5;margin:0;max-width:650px}.app-glass{background:linear-gradient(135deg,#e7f7ff16,#ffffff0b);border:1px solid #eafaff2a;box-shadow:0 20px 70px #010a1599;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-radius:24px}.auth-screen{min-height:calc(100vh - 86px);display:grid;grid-template-columns:1fr minmax(340px,430px);align-items:center;gap:70px}.auth-intro h1 em{font-style:normal;color:#ff866d}.auth-card,.setup-card{padding:30px;display:grid;gap:20px}.auth-tabs{display:flex;background:#ffffff13;border-radius:14px;padding:5px}.auth-tabs button{width:50%;border:0;color:#9fb9c1;background:transparent;padding:12px;border-radius:10px;font-weight:700}.auth-tabs button.selected{background:#ffffff27;color:white}.auth-card label,.setup-card label,.form-panel label{display:grid;gap:9px;color:#c8d9df;font-size:13px;font-weight:700}.auth-card input,.setup-card input,.setup-card select,.form-panel input,.form-panel select{border:1px solid #eafaff2e;background:#081a29ad;color:white;border-radius:12px;padding:14px 15px;outline:none;width:100%;min-width:0}.auth-card input:focus,.setup-card input:focus,.setup-card select:focus,.form-panel input:focus,.form-panel select:focus{border-color:#8ad8c4}.auth-card input::placeholder,.setup-card input::placeholder,.form-panel input::placeholder{color:#718c98}.app-button{display:inline-flex;justify-content:space-between;align-items:center;gap:20px;border:0;border-radius:13px;background:#ff8067;color:#112331;padding:14px 18px;font-size:14px;font-weight:800;transition:transform .22s,filter .22s}.app-button:hover{transform:translateY(-2px);filter:brightness(1.07)}.app-button.small{white-space:nowrap}.form-note{color:#8ca6af;font-size:12px;line-height:1.5;margin:0}.setup-screen{max-width:700px}.setup-card{max-width:600px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.stat-card{padding:22px;display:grid;gap:4px;min-width:0}.stat-card span,.stat-card small{font-size:11px;letter-spacing:.1em;color:#9eb6be;font-weight:750}.stat-card strong{font-size:36px;letter-spacing:-.06em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.stat-card small{letter-spacing:0;font-weight:500}.content-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(300px,1fr);gap:18px;margin-top:18px}.panel{padding:25px}.panel-head{display:flex;justify-content:space-between;align-items:center;gap:10px}.panel h2{font-size:23px;letter-spacing:-.04em;margin:8px 0 20px}.subtle-button{border:1px solid #ffffff39;color:#cce2e8;background:#ffffff0f;border-radius:10px;padding:9px 12px;font-size:12px;font-weight:700}.subtle-button:hover{background:#ffffff20}.right-stack{display:grid;gap:18px;align-content:start}.focus-panel{background:linear-gradient(135deg,#ff8a6c31,#ffffff0b)}.panel p{font-size:15px;color:#abc1c9;line-height:1.6}.workout-list{display:grid;gap:10px}.workout{display:grid;grid-template-columns:54px 8px minmax(0,1fr) auto;align-items:center;gap:14px;padding:15px 12px;border:1px solid #ffffff19;border-radius:16px;background:#ffffff0a}.workout .day{font-size:12px;color:#9ab2bc;font-weight:850;text-align:center}.workout .stripe{height:38px;border-radius:99px;background:#ff8a6c}.workout.swim .stripe{background:#55c3dc}.workout.run .stripe{background:#8ad8c4}.workout.strength .stripe{background:#bbadf4}.workout.recovery .stripe{background:#6d8691}.workout h3{font-size:15px;margin:0 0 5px}.workout p{font-size:12px;color:#91aab3;margin:0}.workout-actions{display:flex;gap:5px}.workout-actions button{background:#ffffff16;border:0;border-radius:9px;color:#c8dce2;padding:8px 10px;font-size:12px}.workout-actions button:hover{background:#ffffff28}.workout.done{opacity:.58}.workout.done h3{text-decoration:line-through}.goal-item,.partner-item,.activity-item{padding:17px 0;border-bottom:1px solid #ffffff1c;display:flex;justify-content:space-between;gap:15px}.goal-item strong,.partner-item strong,.activity-item strong{display:block;font-size:16px}.goal-item small,.partner-item small,.activity-item small{display:block;color:#9db5bd;font-size:12px;margin-top:6px}.form-panel{display:grid;gap:18px;align-content:start}.form-panel h2{margin:0}.connection-list{display:grid;gap:14px}.connection-row{padding:22px;display:flex;align-items:center;gap:20px}.connection-row h2{margin:0 0 6px;font-size:21px}.connection-row p{margin:0;color:#a6bcc4;font-size:14px}.connection-row small{display:block;color:#8ad8c4;margin-top:7px;font-size:12px}.connection-logo{display:grid;place-items:center;flex:none;width:46px;height:46px;border-radius:14px;background:#ffffff19;color:#ff957a;font-size:26px;font-weight:800}.connection-row .app-button,.connection-row .status-pill{margin-left:auto}.status-pill{white-space:nowrap;border:1px solid #ffffff38;color:#a9bbc2;border-radius:99px;padding:8px 11px;font-size:11px}.recent{margin-top:18px}.empty{color:#8daab4;padding:22px 0;font-size:14px;line-height:1.5}.invite-link{word-break:break-all;font-size:13px;color:#8ad8c4}#toast{position:fixed;right:30px;top:92px;z-index:10;max-width:340px;background:#dff9f0;color:#143b3d;border-radius:13px;padding:13px 17px;box-shadow:0 15px 45px #0007;font-size:13px;font-weight:650;opacity:0;pointer-events:none;transform:translateY(-8px);transition:opacity .25s,transform .25s}#toast.show{opacity:1;transform:translateY(0)}@media(max-width:950px){.app-shell{grid-template-columns:1fr}.sidebar{display:none}.app-main{padding:0 22px 100px}.mobile-brand,.mobile-nav{display:block}.top-kicker{display:none}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:5;display:flex;justify-content:space-around;padding:9px 8px max(9px,env(safe-area-inset-bottom));background:#0d2330de;border-top:1px solid #ffffff2a;backdrop-filter:blur(25px)}.mobile-nav button{border:0;border-radius:10px;background:transparent;color:#9db4be;padding:10px 12px;font-size:12px;font-weight:750}.mobile-nav button.active{background:#ffffff21;color:white}.auth-screen{grid-template-columns:1fr;gap:24px;padding:40px 0;min-height:0}.auth-card{max-width:540px}.content-grid{grid-template-columns:1fr}.right-stack{grid-template-columns:1fr 1fr}.page-heading{padding-top:38px}}@media(max-width:600px){.page-heading h1,.auth-intro h1{font-size:46px}.stats-grid{gap:8px}.stat-card{padding:14px}.stat-card strong{font-size:25px}.stat-card span,.stat-card small{font-size:10px}.right-stack{grid-template-columns:1fr}.connection-row{flex-wrap:wrap}.connection-row .app-button,.connection-row .status-pill{margin-left:66px}.workout{grid-template-columns:38px 5px minmax(0,1fr);gap:9px}.workout-actions{grid-column:3}.form-row{grid-template-columns:1fr}.panel{padding:18px}}
.plan-change-panel{margin-top:18px;display:grid;grid-template-columns:minmax(220px,.85fr) minmax(0,1.15fr);gap:22px;align-items:end}.plan-change-panel h2{margin:8px 0 10px}.plan-change-panel p{margin:0;color:#a6bcc4;line-height:1.55}.plan-change-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;align-items:end}.plan-change-fields label{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#afc6cc}.plan-change-fields input,.plan-change-fields select{margin-top:8px;width:100%}.plan-change-fields .app-button{grid-column:1/-1;justify-self:start}.plan-change-panel .form-note{grid-column:1/-1;margin:0}
@media(max-width:1100px){.plan-change-panel{grid-template-columns:1fr}}
@media(max-width:600px){.plan-change-fields{grid-template-columns:1fr}.plan-change-fields .app-button{width:100%}}
.brand img{width:128px;height:36px;object-fit:contain;mix-blend-mode:normal}
/* Training changes: clear states, reversible actions, and an accessible editor. */
.workout-actions{flex-wrap:wrap;justify-content:flex-end}.workout-actions button{white-space:nowrap}.workout-actions button[data-edit]{color:#ffaf96;border:1px solid #ffaf9640}.workout.skipped,.workout.missed{opacity:.7}.workout.skipped .stripe,.workout.missed .stripe{background:#758893}.workout-status{font-style:normal;text-transform:capitalize}.change-preview{grid-column:1/-1;padding:14px 16px;border:1px solid #99c6d04f;background:#e4ffff0d;border-radius:13px;color:#d7e7e9;font-size:13px;line-height:1.5}.change-preview strong{color:#fff}.change-preview small{display:block;margin-top:5px;color:#a5c0c8}.momentum-panel{background:linear-gradient(135deg,#dd6a4428,#ffffff0a)}.momentum-panel h2{margin:14px 0 8px}.undo-bar{position:fixed;z-index:20;right:28px;bottom:28px;display:flex;align-items:center;gap:22px;padding:13px 15px 13px 20px;background:#f2e8d8;color:#172526;border-radius:15px;box-shadow:0 18px 55px #0009;font-size:13px;font-weight:700;max-width:min(420px,calc(100vw - 30px))}.undo-bar[hidden]{display:none}.undo-bar button{border:0;background:#172526;color:#f2e8d8;padding:10px 14px;border-radius:10px;font-weight:800}.workout-dialog{width:min(570px,calc(100vw - 28px));max-height:min(92vh,850px);overflow:auto;background:#102332;color:#f7f9f7;border:1px solid #c7e9ee48;border-radius:24px;padding:0;box-shadow:0 30px 100px #000b}.workout-dialog::backdrop{background:#020d18b9;backdrop-filter:blur(8px)}.workout-dialog form{padding:28px;display:grid;gap:17px}.workout-dialog .dialog-top{display:flex;justify-content:space-between;align-items:center}.dialog-top button{border:0;background:#ffffff1c;color:#fff;width:36px;height:36px;border-radius:50%;font-size:26px;line-height:1}.workout-dialog h2{font-size:31px;letter-spacing:-.05em;margin:0}.dialog-note{color:#a7bec7;line-height:1.5;margin:-7px 0 5px}.workout-dialog label{display:grid;gap:8px;color:#d0e0e3;font-size:12px;font-weight:750}.workout-dialog input,.workout-dialog textarea{background:#081a29;border:1px solid #eafaff38;border-radius:12px;padding:13px 14px;color:#fff;width:100%;min-width:0;outline:none;font:inherit}.workout-dialog input:focus,.workout-dialog textarea:focus{border-color:#dd6a44}.dialog-actions{display:flex;justify-content:flex-end;gap:12px;margin-top:4px}.dialog-actions .subtle-button,.dialog-actions .app-button{font-size:13px}.dialog-actions .subtle-button{color:#fff}
@media(max-width:950px){.undo-bar{bottom:82px}}
@media(max-width:600px){.workout-actions{grid-column:3;justify-content:flex-start}.workout-dialog form{padding:20px}.dialog-actions>*{flex:1}.undo-bar{left:15px;right:15px;bottom:85px;justify-content:space-between}}